Perfectly Portioned

Anxious to drop those last few pounds before the big day? Why not try the Diet Plate? A simple lifestyle tool rather than a strict diet regime, the Diet Plate weight management system will teach you effective “portion control,” giving you visual control of your daily calorie intake. It provides measured, sectioned or calibrated areas for the various types of food that make up your daily diet, such as protein, starchy carbohydrates, vegetables, dairy and fat. Once you have measured your meal, you can then eat unlimited vegetables and salad so you never go hungry. Perfect for those who want to lose weight before their wedding or who want to ensure they do not put any on before the most important day of their life.

For more information on the Diet Plate, visit www.dietplate.com or call 0870 850 6554 for stockists. To be in with a chance of winning a Diet Plate, just tick the box marked ‘the Diet Plate’ on the giveaway form.

For your chance to win, tick the box marked ‘The Diet Plate’ on the giveaway form.

To Top it Off

The things we all remember at weddings: the beautiful bride, the handsome groom, the great venue, the best man’s speech and uncle Bob’s embarrassing dancing! Now you can add to that list a fun and unique wedding cake topper from Fings 4 U. The MiniMe is literally a handcrafted “mini-you” made by highly skilled artists who capture an uncanny likeness of the bride and groom, bringing this unique cake topper to life. Just choose any one of the wedding bodies, upload your pictures on to the website, (time to dig out those flattering photos!) and then four to six weeks later your MiniMe will arrive ready for the big day. It will certainly make your guests smile and will be something to cherish. It’s also sure to last much longer than your wedding cake will! One glance at your MiniMe will bring back those fond memories. For likeness comparisons

To be in with a chance of winning a MiniMe cake topper, just tick the box marked ‘MiniMe’ on the giveaway form.

For your chance to win, tick the box marked ‘MiniMe’ on the giveaway form.

Crystal Clear

If you need a helping hand in spicing up your love or sex life, how about recruiting the energising power of crystals? Crystal Love is the new title from best-selling author Judy Hall, and is the ultimate guide to using crystals to improve all aspects of your relationships – from attracting your soulmate to setting the scene for a perfect romantic dinner. With illustrated step-by-step crystal rituals and layouts, advice on how to cleanse and programme your crystals and how to make gem essences, Crystal Love is an indispensable handbook to crystal healing. To get your hands on a free copy of this brand new title, simply tick the box marked ‘Crystal Love’. Readers can purchase a copy of Crystal Love by Judy Hall (Godsfield, RRP £7.99) at the special price of £5.99 with free UK P&P. Please call LBS on 01903 828 503, quoting GOD09.

For your chance to win, tick the box marked ‘Crystal Love’ on the giveaway form.

Lost for Words?

Being asked to make a speech at a wedding can be a terrifying experience. Standing up in front of so many people and talking confidently can be difficult. How long should you speak for? What should you say? Will people laugh? Well worry no more as Unique Speeches will help to find the right words just for you. They will contact you to gather all the information they need to write you a fantastic and unique speech to impress any audience. Unique Speeches pride themselves on making each speech they write completely individual and based around the details you provide them with. They never use template speeches and don’t recycle cheesy old jokes! The service is professional, personal and dedicated and they won’t rest until you’re completely happy with the speech they’ve written for you. For more information visit their website: www.uniquespeeches.co.uk email them at jamie@uniquespeeches.co.uk or call 07939 659 414. One lucky reader will win a Unique Speech up to 15 minutes in length. So whether you’re the groom, best man, father of the bride or even the bride herself, Unique Speeches have the words to make sure your speech is remembered for all the right reasons. To be in with a chance of winning, just tick the box marked 'Unique Speeches' on the giveaway form.

For your chance to win, tick the box marked ‘Unique Speeches’ on the giveaway form.

Down by the River

Runnymede Hotel & Spa The Runnymede Hotel & Spa, near Windsor, offers an enchanting riverside setting for weddings. The hotel is set among landscaped gardens and has a variety of flexible options providing you and your guests with an experience by the River Thames that’s never to be forgotten. The venue can accommodate between 12 and 200 guests, and your wedding breakfast may be served as an elegant dinner, a sumptuous buffet or as a relaxed barbeque in your own private suite, on the riverside terrace or aboard a riverboat.

The Runnymede Hotel & Spa is running an exclusive leap year proposals offer in Your Surrey Wedding throughout the months of March and April 2008. Couples who book the Runnymede Hotel & Spa as their wedding venue during March and April 2008 for any date in the future will not only enjoy a complimentary champagne reception but also a luxurious pamper day experience in the award-wining Fitness Spa’s double treatment suite. The complimentary pamper day is the ‘Revival day’ which includes a back, neck and shoulder massage or a mini-facial per person, plus use of the facilities and lunch in The Garden room. This exclusive offer is worth an amazing £3,000 in addition to the hotel’s wedding package, which includes:

• Red carpet on arrival • Dedicated reception drinks area • Tasting menu for two in the hotel’s riverside restaurant ‘Leftbank’ • Cake stand and knife • An executive double riverside bedroom on the wedding night for the happy couple, including a bottle of champagne plus a full English breakfast • A separate changing room on the wedding day • Postage of your UK wedding invitations • Printing of your table plan and place cards

Useful Contacts Runnymede Hotel & Spa Windsor Road Egham Surrey TW20 0AG Tel: 01784 436 171 Web: www.runnymedehotel.com

For your chance to win, tick the box marked ‘’ on the giveaway form.

Terms and Conditions: Terms & conditions • Please note that the first choice of wedding date may not be available so therefore the offer is subject to availability. • ‘Your Surrey Wedding’ must be quoted at the time of booking. • The champagne reception will be based on an allowance of two glasses per person. The champagne served will be the house variety, (Ayala Brut Majeur NV). • The complimentary pamper day is the ‘Revival day’ which includes a back, neck and shoulder massage or a mini-facial per person, plus use of the facilities and lunch in The Garden room. The pamper day must be taken within six months of booking the wedding date. • This offer cannot be used in conjunction with any other promotion. For reservations and event personalisation, contact the events team on 01784 220 981 or email sales@runnymedehotel.com.